Mental health issues can affect us all at different times in our lives, so it's important to look after ourselves and make sure help is there when we need it.

In my recent Our Home, Our Health survey, it was clear by the responses that many people didn’t feel certain they knew where to go to access mental health services, so I have put together a list of organisations, both national and local, which is available below.

If you’re feeling overwhelmed, please remember you’re not alone – there are people and organisations ready to listen and help.

NHS Wales

Speak to your GP for counselling or therapy via the Primary Care Mental Health Service or call the mental health hotline on 111 and press Option 2

Mind/Flintshire Mind

CALL: 0300 123 3393 9am-6pm weekdays or call 01352 974430

EMAIL: enquiries@newmind.org.uk

Samaritans

CALL: 116 123 24/7

The Silver Line

CALL: 0800 4 70 80 90

Click here for more details

Shout 85258

24/7 text support if you’re struggling to cope. Text ‘SHOUT’ to 85258

Morgan’s MAP (with 2wish Cymru)

Click here for more details

KIM Inspire (Holywell)

CALL: 01352 872189

EMAIL: info@kim-inspire.org.uk

Click here for more details

North East Wales Mind

CALL: 01352 974430

EMAIL: enquiries@newmind.org.uk

Click here for more details

Rehab4Addiction

CALL: 0800 140 4690

Click here for more details

Cruse Bereavement Care North Wales

CALL: 01492 536577

Click here for more details

Men’s Sheds Cymru

CALL: 01267 225536

Wales Rural Stress Helpline

CALL: 0800 0858 119

Parabl Talking Therapies

CALL: 0300 777 2257

Andys Man Club

Click here for details or go to the Andys Man Club Deeside Facebook page here